Getting Started

Begin with SMART Goals.

Saying, “I want to lose weight!” is more of a wish than a goal. Instead, make your resolution S.M.A.R.T. — Specific, Measurable, Attainable, Realistic and on a Timeline. A S.M.A.R.T. weight loss goal might look like this: I will lose 25 pounds by June 1st by creating a daily deficit of 500 calories.

Break your long-term goal into smaller, more manageable, short term goals (such as losing 5 pounds a month) and pinpoint exactly how you’ll do it (by eating 250 calories less per day, and burning 250 more with a daily 60-minute walk). Creating these types of specific short-term and long-term goals that are attainable and measureable will help you succeed.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s